Blood Sugar must be in control so you may sleep well

Millions of adults awake during the night finding it difficult to get back to sleep. Many of these are victims of dangerously low blood sugar which fell while they were sleeping. Their body may wakes them so their blood sugar will rise.

The Cinnamon and Tumeric in One Neolife "Glucose Balance" tablet one hour before bed may help maintain your Insulin and Blood Sugar Levels throughout the night.

Cortisol and Adrenalin are "waking" chemicals

        Want a better night's sleep?

Take a 15 minute walk after dinner to help insulin push glucose from your meal into skeleton muscles instead of into your liver or fat cells. You will feel this work as your body warms up while you walk. This glucose will boost your cellular energy as you sleep.

Do not eat any sugary desserts after dinner except for a Celebration. 

Drink 8 ounces of water 2-3 hours before going to bed to reduce dehydration helping you sleep.

Turn off electronics 2 hrs before bed.

Falling asleep naturally

This Video ends Study Session # 21.

Here are a few more methods for you to produce more Melatonin and reduce your Cortisol and Adrenal levels when you are getting ready for sleep or need to get back to sleep.