exercise 20 minutes 3 times/week and eat less to live longer

Dr. Gary Wenk, Professor at Ohio State University shares decades of his animal studies & other research for you to enjoy a Longer Healthier Life.

healthy human longevity

This Video Completes Study Session #10.


ThisIs A Primary Reference Session.

 Repeat watching this as you progress through the program.


In this  Self Study Session, Dr. Attia includes in his Medical/Science Discussion, Four Of The Five Pillars of Healthy Human Cells I outline throughout this program as Tactics.


He begins with our Objective;

He moves then to our Strategy;

He ends with our Tactics we must use.


We employ The Five Pillars of Healthy Human Cells to maximize our Healthy Longevity.