This Is A Primary Reference Session.
You may want to REVISIT this important video as you progress through the program.
In this Self Study Session, Dr. Attia includes in his Medical/Science Discussion, Four Of The Five Pillars of Healthy Human Cells I outline throughout this program as Tactics.
He begins with our Objective;
He moves then to our Strategy;
He ends with our Tactics we must use.
We employ The Five Pillars of Healthy Human Cells to maximize our Healthy Longevity.