Cellullar Nutrition: online workshop for healthy longevity

FREE IS FREE! There is no requirement for you to Purchase, Subscribe or Enroll. Enjoy and benefit from this shared  Science & Knowledge. 


Share this with others if you believe they may benefit from some of the Workshop Sessions.

                 You are In Control.

I Own Nothing.  Each Youtube Video in this  compilation is owned by the Presenter or the  Sponsor of that video.       

 If weight is your concern, look at  the "Obesity"  Session. 

Go to the "Heart" Session for Heart & Diabetes.

eat food - not too much -mostly plants

Nothing "EXTREME" is presented within this website. We offer choices, not demands.

Many of the Video Presenters provide links to related videos. Please, first complete the  Self-Study Sessions. Then, return for in-depth study of any topic you wish.

Follow This Process to open an Unlimited Learning Library.

Meet Michael Pollan, a Food & Nutrition Author and Public Speaker, as he introduces his 3 "Rules of Food".

Seven Words offering three simple rules.

1. Eat Food

2. Not Too Much

3. Mostly Plants

Fiber, the health secret in non-starchy vegetables

Eat real food as close to nature as possible. Restrict highly processed, starchy, non-fiber foods from your diet. 

You may begin noticing Changes in your physical health, in your life, 

          in as few as Two Weeks.  

                         I DID!

Why you must reduce sugar and eat real food

This video describes WHY and HOW 

You can and must select REAL FOOD,

not what Micheal Pollan describes as unhealthy "Edible Food-like Substances". It is your Health. It is up to you.

           YOU ARE IN CONTROL!

become healthier & live longer

 In this video we introduce "Intermittent Fasting"

This Daily Food Window plus the "5:2 Diet" described & shown below may help you maintain or regain and enjoy a Longer, Healthier Life.

Throughout this website we introduce Neolife's Whole Foods & Whole Food Concentrate Supplements. Decades of Scientific Research have proven our products effective in supporting and enhancing our Health. 

Our Organic & non-GMO Neolife Whole Foods are designed to nutritionally support any Intermittent Fasting program.

Intermittent fasting is a normal life function

Eating meals and snacks  5-6 times each day is incorrect. This  idea was fostered upon us by the food and medical industries who want to sell more food and medical care.

Their goals are not to hurt us.  We as a people are suffering from a profit-driven business environment, not a deliberate evil intention.

However, the result is the same. We are overweight, sick and not able to enjoy a normal, long healthy life.

We must "End The Trend" by sharing our experiences.

fresh Green leafy vegetables for better health

Mom & Grandma were both correct. "Eat Your Green Veggies"!

Your veggies may also include fresh or frozen green beans, sweet peas & snap peas. Additional fresh foods include ripe tomatoes, Romaine Lettuce, onions, garlic, shallots, leeks and more.

Eat Organic, Non-GMO real Food!

eating more green fibrous veggies will help weight loss

Viewing this Video Completes the Self- Study Session # 1.

This is another reason why a low-carb, "Mostly Plant" food Plan may help you lose and control weight. 

Eating mostly green fibrous vegetables with some protein and healthy fats may help you consistently lower your circulating blood sugars. This in turn, may reduce your risk of developing many life-threatening Health Conditions including Insulin Resistance and Memory problems.

Essential Nutrients and your cells

This brief video once again offers useful knowledge about Cellular Nutrition. I encourage you to share these health-oriented videos with other people.

You may never know who you may help until you make the effort. 

When was the last time your Family Doctor devoted 20 minutes to discuss the many important health benefits of eating Whole Food for nutrition as an alternative to prescribing possibly dangerous pharmaceutical drugs?

1958 - neolife's early days

Neolife's initial product was the result of one Doctor's researching Cellular Nutrition using only the Human Food Chain ingredients at a Los Angeles, California hospital in the 1930's. 

That important research was followed up by a separate group of Researchers and Physicians in San Francisco, California in the early 1950's. 

Neolife is a Direct Outgrowth of that ground-breaking natural Human Food Chain Nutrition research.

Brain Nutrition

Older adults and those suffering chronic illness require more protein than young & healthy people. One hard boiled egg each day only has 78 calories. At the same time it offers 6 gr. protein and 5 gr. of healthy fat with no carbs.

The many micro nutrients within a boiled egg increases everyone's nutrition. I eat real food including Neolife Whole Foods, Whole Food Concentrates &  Whole Food sources supplements, not highly processed edible food-like substances, in my Daily Food Plan.

In 2014 i added neolife whole food products to my diet

In 1988 I was diagnosed with Type 2 "Insulin Resistance" Diabetes with 7.9 A1c.

For many years medication, diet & exercise helped bring my A1c down to under 7.0.

Now, September 2018, my A1c has been  at 5.9 or lower for many months.  I last tested at A1c 6.5 two years ago.

I use a low carb, Intermittent Fasting 10 Hour Food Window followed by 14 hour fasting.   

On my Two Control Days I eat 3 light meals The "5:2 Diet Days".

My Dad always ate dinner at 5:00 P.M. - meat not required

He grew up on a farm. They always ate earlier than "City-Folk" and went to bed earlier as well. They never got fat even though they ate large meals. This was my experience growing up as well.

I did not know then nor did my parents understand this was "Intermittent Fasting", a very healthy food & nutrition method.

I have now combined  a 10 hr "Intermittent Fasting" Eating Window with an "Almost Vegetarian / 5:2 Diet".

I drink seven Neolife Shake meals each week.

Did "Ancient Man" eat meat every day?

Intermittent fasting helps you sleep better.

Sleep is one of the Five Pillars for better Cellular Health and improved Longevity.

Intermittent Fasting adds strength to each of these five Pillars.

Our Neolife Shake is real food: But not for vegetarian meals

A Diet Day Food Plan.

I drink a 10 oz cup of satisfying FEC (Fat Enhanced Coffee) before my morning walk. Then I wait up to 2 hours to eat my normal breakfast. 

No Diet Day Lunch

I drink water or Tea during the day and perhaps a cup of FEC

I take a second 15-20 minute walk before dinner.

My Dinner is a large green salad with healthy fats,  a Pro Vitality Pack, 1 COQ10 capsule & 2 Glucose Balance tablets.

Varying the Vegetarian foods enables me to enjoy 2 meals with  fewer than 700 calories. 

This video introduces benefits of "Autophagy"

Knowledge Plus Action May Change Your Life!

The important "Healthy Living" information and Science-Based education we offer on this Cellular Nutrition Education website has and continues to change my life for the better.

Your body usually signals the Beginning of Fasting about 2-4 hours after you last eat. Autophagy is then signaled to begin several hours AFTER you begin Fasting. It could take longer to begin.

While losing weight, Autophagy  protects your cells and may help reduce any loose skin .

Drinking Coffee quickens and boosts autophagy

This video introduces the effect of drinking coffee to quicken & boost the start of Autophagy while you Fast.

Autophagy results may be dramatically enhanced when you drink REDUCED CAFFEINE Fat Enhanced Coffee  (FEC). In fact, some research suggests by exercising and drinking FEC while Fasting, Autophagy may begin faster.

Many Nutritionists believe Fully caffeinated coffee acids are less healthy.

The role Autophagy plays in increased healthy longevity will be explained in subsequent Study Sessions. 


 NEOLIFE CLUB Members discuss Health, NOT Disease

Healthy Cells = A Healthy Life

 Five Pillars for Healthy Cells: 

Nutrition, Exercise ,Water, Sleep;

 and lowered Stress . 

Stress is not a friend to Digestion.

"Do No Harm!"  Every Doctor's Goal.

The Neolife Club is a WELLNESS club!

Our primary goal for Members and their families is a longer, healthier life.

This website is designed to provide Nutritional Education. It also offers Six Decades of effective Whole Food Solutions to nutritional concerns.

Begin today with a nutritious, delicious, simple breakfast

This Video Ends Study Session #2

In the 1950's another Physicians & Researchers team followed up the earlier Cellular Nutrition Research begun in the 1930's.

By the mid-1950's they progressed to a series of Human Clinical Trials. Mr. Don Picket's wife participated in these trials. After Her dramatic health improvement, in 1958 Mr. Pickett purchased the research creating"Neolife". He began with what is now Neolife Tre En-En. 

Enroll in the Neolife Wellness Club at: www.club4naturalhealth.com

The Neolife Club: What are your goals?

The information below is not part of the Twenty-Three Cellular Nutrition Study Sessions.

This series of Twenty-Three Cellular Nutrition Study Sessions is designed to provide to offer Scientifically Sound Nutritional information. This information is offered by many  independent Physicians, Scientists, Ph.Ds, and Researchers including Nobel Prize-Winners ground-breaking Discoveries.

The value I bring is this presentation format plus the Facilitator Notes I provide beside each video.

You Can Change Your Life in Two Weeks.  

This Workshop program is designed to move from the simple toward the more complex. You may be able to enjoy results by following the guidelines offered  within the initial six Self-Study Sessions.

Study sessions 7-10 are more scientifically complex. You may want to view these Study Sessions only after you have completed the first six Study Sessions. 

You may benefit by watching Study Sessions 7-10 a second time before progressing further through the Workshop.  This series of Study Sessions 1-10 may require 4 to 7 days to gain the greatest benefit from beginning to employ this education and actions in your life.

Several of the later Study Sessions each focus on a Specific Organ's Health Condition.


This program offers Twenty-Three video-embedded Self-Study Sessions most sessions are about one hour long. If you view one or two Study Sessions each day, in about Two Weeks you may have already begun changing your life.

This program introduces The Unique Natural, Organic, non-GMO  "Human Food Chain" Neolife Whole Foods and 

Whole Food Concentrate Supplements Backed by decades of Proven Science.


Please accept the challenge of focusing to learn the knowledge offered by many qualified experts in many nutrition related fields . I hope you will benefit from your Workshop experience and share what you learn with others. 

Invite your friends to visit this Workshop. Discuss what you learn with them. Take  personal action over time to realize the positive health results you are seeking.

It all comes down to this: Food provides the nutrition our cells need to support a health body control weight, promote fitness and retain vital longevity for as long as possible.


Change Your Life In Two Weeks. I Did!


Membership in the NeoLife Wellness Club is Free.  Being our Advocate by inviting others may bring you free "Health Packs". 

Our focus has always been on feeding, protecting and supporting your body's cells. Our science and products are now offered in more than 50 Countries Worldwide.

Your free Club Membership entitles you to purchase Neolife products at a savings of up 25% off our competitive  Suggested Retail Prices.  Of course, the best price possible is FREE. 

Members of the Neolife Wellness Club may qualify and enjoy "3 for Free" products  for you and your Spouse receiving free monthly Neolife "Health Packs".  When qualified for the free Health Packs you only pay for shipping.

These details are found on the website: www.club4naturalhealth.com  

Please click on the "Club Member Signup" option to join us or to simply view our complete product pricing. Scroll to the bottom of that page to find all our Whole Food Concentrate Nutritional Products.

Neolife Club Member Benefits Review:

Scientifically-Proven effective, unique nutritional products

Access to Cutting-Edge proven nutritional Science, World-Wide Via:

Neolife's Scientific Advisory Board founded in 1975  and

Neolife 's SAB Global Science Network  established in the early 2000's.

Free Club Membership

Free personal url

Free personalized website with Free Back Office

Free up to 25% discount on products

Free products through "3 for Free" offer

Free* Fitness & Weight Loss Challenge cash & gifts Awards

*Free participation when the Member qualifies for  free products through our "3 for Free" offer. 

Otherwise our "Pro Vitality Pack" or our "Breakfast Pack" must be purchased to participate in these Challenges.

There are No Monthly or Annual fees for Members.

Plus, Neolife "Promoters" may enjoy unlimited Income Options.


I donate 20% of my Neolife Wellness Club income to my local DAV chapter.  

DAV Chapter 82, Port Charlotte, Florida.


Our parent firm, GNLD's website is available in Spanish. 


If I invited you to view my website please go to www.club4naturalhealth.com to enroll.


If someone else invited you  to visit my website please get back to them to enroll. You will need their name & Neolife ID number.

With that information you may enroll 24 a day by going to www.neolifeclub.com

or they may help you enroll

or you may call the Neolife Home Office directly with that information. Their hours are Monday through Friday 9 a.m. - 5 p.m. PST. That telephone number is:  800-432-2818.

My email address: familyfriendly@live.com