Cellular Nutrition: online workshop for General Health, Memory & Aging.

FREE IS FREE! There is no requirement for you to Purchase, Subscribe or Enroll. Enjoy and benefit from this shared  Science & Knowledge. 

Share this with others if you believe they may benefit from some of the Workshop Sessions.

                 You are In Control.

I Own Nothing.  Each Youtube Video in this  compilation is owned by the Presenter or the  Sponsor of that video.       

 If weight is your concern, look at  the "Obesity"  Session. 

Go to the "Heart" Session for Heart & Diabetes.

Nothing "EXTREME" is presented within this website. We offer choices, not demands.

Many of the Video Presenters provide links to related videos. Please, first complete the  Self-Study Sessions. Then, return for in-depth study of any topic you wish.

Follow This Process to open an Unlimited Learning Library.

Meet Michael Pollan, a Food & Nutrition Author and Public Speaker, as he introduces his 3 "Rules of Food".

Seven Words offering three simple rules.

1. Eat Food

2. Not Too Much

3. Mostly Plants

Eat real food as close to nature as possible. Restrict highly processed, starchy, non-fiber foods from your diet. 

You may begin noticing Changes in your physical health, in your life, 

          in as few as Two Weeks.  

                         I DID!

This video describes WHY and HOW 

You can and must select REAL FOOD,

not what Micheal Pollan describes as unhealthy "Edible Food-like Substances". It is your Health. It is up to you.

           YOU ARE IN CONTROL!

 In this video we introduce "Intermittent Fasting"

This Daily Food Window plus the "5:2 Diet" described & shown below may help you maintain or regain and enjoy a Longer, Healthier Life.

Throughout this website we introduce Neolife's Whole Foods & Whole Food Concentrate Supplements. Decades of Scientific Research have proven our products effective in supporting and enhancing our Health. 

Our Organic & non-GMO Neolife Whole Foods are designed to nutritionally support any Intermittent Fasting program.

Eating meals and snacks  5-6 times each day is incorrect. This  idea was fostered upon us by the food and medical industries who want to sell more food and medical care.

Their goals are not to hurt us.  We as a people are suffering from a profit-driven business environment, not a deliberate evil intention.

However, the result is the same. We are overweight, sick and not able to enjoy a normal, long healthy life.

We must "End The Trend" by sharing our experiences.

Mom & Grandma were both correct. "Eat Your Green Veggies"!

Your veggies may also include fresh or frozen green beans, sweet peas & snap peas. Additional fresh foods include ripe tomatoes, Romaine Lettuce, onions, garlic, shallots, leeks and more.

Eat Organic, Non-GMO real Food!

Viewing this Video Completes the Self- Study Session # 1.

This is another reason why a low-carb, "Mostly Plant" food Plan may help you lose and control weight. 

Eating mostly green fibrous vegetables with some protein and healthy fats may help you consistently lower your circulating blood sugars. This in turn, may reduce your risk of developing many life-threatening Health Conditions including Insulin Resistance and Memory problems.

This brief video once again offers useful knowledge about Cellular Nutrition. I encourage you to share these health-oriented videos with other people.

You may never know who you may help until you make the effort. 

When was the last time your Family Doctor devoted 20 minutes to discuss the many important health benefits of eating Whole Food for nutrition as an alternative to prescribing possibly dangerous pharmaceutical drugs?

Neolife's initial product was the result of one Doctor's researching Cellular Nutrition using only the Human Food Chain ingredients at a Los Angeles, California hospital in the 1930's. 

That important research was followed up by a separate group of Researchers and Physicians in San Francisco, California in the early 1950's. 

Neolife is a Direct Outgrowth of that ground-breaking natural Human Food Chain Nutrition research.

Older adults and those suffering chronic illness require more protein than young & healthy people. One hard boiled egg each day only has 78 calories. At the same time it offers 6 gr. protein and 5 gr. of healthy fat with no carbs.

The many micro nutrients within a boiled egg increases everyone's nutrition. I eat real food including Neolife Whole Foods, Whole Food Concentrates &  Whole Food sources supplements, not highly processed edible food-like substances, in my Daily Food Plan.

In 1988 I was diagnosed with Type 2 "Insulin Resistance" Diabetes with 7.9 A1c.

For many years medication, diet & exercise helped bring my A1c down to under 7.0.

Now, September 2018, my A1c has been  at 5.9 or lower for many months.  I last tested at A1c 6.5 two years ago.

I use a low carb, Intermittent Fasting 10 Hour Food Window followed by 14 hour fasting.   

On my Two Control Days I eat 3 light meals The "5:2 Diet Days".

He grew up on a farm. They always ate earlier than "City-Folk" and went to bed earlier as well. They never got fat even though they ate large meals. This was my experience growing up as well.

I did not know then nor did my parents understand this was "Intermittent Fasting", a very healthy food & nutrition method.

I have now combined  a 10 hr "Intermittent Fasting" Eating Window with an "Almost Vegetarian / 5:2 Diet".

I drink seven Neolife Shake meals each week.

Did "Ancient Man" eat meat every day?

Sleep is one of the Five Pillars for better Cellular Health and improved Longevity.

Intermittent Fasting adds strength to each of these five Pillars.

A Diet Day Food Plan.

I drink a 10 oz cup of satisfying FEC (Fat Enhanced Coffee) before my morning walk. Then I wait up to 2 hours to eat my normal breakfast. 

No Diet Day Lunch

I drink water or Tea during the day and perhaps a cup of FEC . 

I take a second 15-20 minute walk before dinner.

My Dinner is a large green salad with healthy fats,  a Pro Vitality Pack, 1 COQ10 capsule & 2 Glucose Balance tablets.

Varying the Vegetarian foods enables me to enjoy 2 meals with  fewer than 700 calories. 

Knowledge Plus Action May Change Your Life!

The important "Healthy Living" information and Science-Based education we offer on this Cellular Nutrition Education website has and continues to change my life for the better.

Your body usually signals the Beginning of Fasting about 2-4 hours after you last eat. Autophagy is then signaled to begin several hours AFTER you begin Fasting. It could take longer to begin.

While losing weight, Autophagy  protects your cells and may help reduce any loose skin .

This video introduces the effect of drinking coffee to quicken & boost the start of Autophagy while you Fast.

Autophagy results may be dramatically enhanced when you drink REDUCED CAFFEINE Fat Enhanced Coffee  (FEC). In fact, some research suggests by exercising and drinking FEC while Fasting, Autophagy may begin faster.

Many Nutritionists believe Fully caffeinated coffee acids are less healthy.

The role Autophagy plays in increased healthy longevity will be explained in subsequent Study Sessions. 

 NEOLIFE CLUB Members discuss Health, NOT Disease

Healthy Cells = A Healthy Life

 Five Pillars for Healthy Cells: 

Nutrition, Exercise ,Water, Sleep;

 and lowered Stress . 

Stress is not a friend to Digestion.

"Do No Harm!"  Every Doctor's Goal.

The Neolife Club is a WELLNESS club!

Our primary goal for Members and their families is a longer, healthier life.

This website is designed to provide Nutritional Education. It also offers Six Decades of effective Whole Food Solutions to nutritional concerns.

This Video Ends Study Session #2

In the 1950's another Physicians & Researchers team followed up the earlier Cellular Nutrition Research begun in the 1930's.

By the mid-1950's they progressed to a series of Human Clinical Trials. Mr. Don Picket's wife participated in these trials. After Her dramatic health improvement, in 1958 Mr. Pickett purchased the research creating"Neolife". He began with what is now Neolife Tre En-En. 

Enroll in the Neolife Wellness Club at: www.club4naturalhealth.com