Cellular Nutrition: online workshop for General Health, Memory & Aging.

Free Self-Study Program

Five Pillars of Cellular Health 

 Nutrition, Exercise, Water, Sleep & reducing Stress.

Senior Advocate Program

For Information, Please visit 

the page with this Title.

Why should you reverse insulin resistance?

Insulin Resisance is one symptom associated with many diseases. Your Doctor can have a blood test done to determine your insulin level.

We will discuss Insulin Resistance and proven ways to reverse it throughout the video Self-Study Sessions on this website.

This video is a great place to begin your study of Cellular Health.

Cellullar Nutrition: online workshop for healthy longevity

FREE IS FREE! There is no requirement for you to Purchase, Subscribe or Enroll. Enjoy and benefit from this shared  Science & Knowledge. 


Share this with others. They may benefit from the Workshop Sessions.

I Own Nothing.  Each Youtube Video in this  compilation is owned by the Presenter or the  Sponsor of that video.       

 For specific health concerns visit Focused Sessions including, "Obesity" , "Heart"  for Heart & Diabetes & "Natural Sleep" for Uninterrupted Sleep.


Water, Vitamins, Minerals and Fiber

To Develop, Maintain or Regain Healthy Cellular Function, Eat Food. Real Food!

eat food - not too much -mostly plants

Nothing "EXTREME" is presented within this website. We offer choices, not demands.

Many of the Video Presenters provide links to related videos. Please, first complete the  Self-Study Sessions. Then, return for in-depth study of any topic you wish.

Follow This Process to open an Unlimited Learning Library.

Meet Michael Pollan, a Food & Nutrition Author and Public Speaker, as he introduces his 3 "Rules of Food".

Seven Words offering three simple rules.

1. Eat Food

2. Not Too Much

3. Mostly Plants

Fiber, the health secret in non-starchy vegetables

Eat real food as close to nature as possible. Restrict highly processed, starchy, non-fiber foods from your diet. 

You may begin noticing Changes in your physical health, in your life, 

          in as few as Two Weeks.  

                         I DID!

Why you must reduce sugar and eat real food

This video describes WHY and HOW 

You can and must select REAL FOOD,

not what Micheal Pollan describes as unhealthy "Edible Food-like Substances". It is your Health. It is up to you.

           YOU ARE IN CONTROL!

Healthy foods at the supermarket

This is a great introduction to how you may shop for healthy foods at your supermarket.

"Butter Bob" offers a separate video on YouTube entitled "Butter Makes Your Pants Fall Off".

That video is entertaining as well as educational. It supports a dieting approach called "Intermittent Fasting". 

Watch it as soon as you can. Consider "Butter Makes Your Pants Fall Off" an extra Self-Study Session.

fresh Green leafy vegetables for better health

Viewing This Video Completes Self-Study Session #1

Mom & Grandma were both correct. "Eat Your Green Veggies"!

Your veggies may also include fresh or frozen green beans, sweet peas & snap peas. Additional fresh foods include ripe tomatoes, Romaine Lettuce, onions, garlic, shallots, leeks and more.

Eat Organic, Non-GMO real Food!

eating more green fibrous veggies will help weight loss

This is another reason why a low-carb, "Mostly Plant" food Plan may help you lose and control weight. 

Eating mostly green fibrous vegetables with some protein and healthy fats may help you consistently lower your circulating blood sugars. This in turn, may reduce your risk of developing many life-threatening Health Conditions including Insulin Resistance and Memory problems.

insulin resistance : it begins at the cell membrane

During this Online Workshop series of Self-Study Sessions, we will return again and again to this basic health topic: 

                INSULIN RESISTANCE

1958 - neolife's early days

This Video ends Study Session #2

Neolife's initial product was the result of one Doctor's researching Cellular Nutrition using only the Human Food Chain ingredients at a Los Angeles, California hospital in the 1930's. 

That important research was followed up by a separate group of Researchers and Physicians in San Francisco, California in the early 1950's. 

Neolife is a Direct Outgrowth of that ground-breaking natural Human Food Chain Nutrition research.

In 2014 i added neolife whole food products to my diet

In 1988 I was diagnosed with Type 2 "Insulin Resistance" Diabetes with 7.9 A1c.

For many years medication, diet & exercise helped bring my A1c down to under 7.0.

Now, September 2018, my A1c has been  at 5.9 or lower for many months.  I last tested at A1c 6.5 two years ago.

I use a low carb, Intermittent Fasting 10 Hour Food Window followed by 14 hour fasting.   

On my Two Control Days I eat 3 light meals The "5:2 Diet Days".

My Dad always ate dinner at 5:00 P.M. - meat not required

He grew up on a farm. They always ate earlier than "City-Folk" and went to bed earlier as well. They never got fat even though they ate large meals. This was my experience growing up as well.

I did not know then nor did my parents understand this was "Intermittent Fasting", a very healthy food & nutrition method.

I have now combined  a 10 hr "Intermittent Fasting" Eating Window with an "Almost Vegetarian / 5:2 Diet".

I drink seven Neolife Shake meals each week.

Did "Ancient Man" eat meat every day?

become healthier & live longer

 In this video we introduce "Intermittent Fasting"

This Daily Food Window plus the "5:2 Diet" described & shown below may help you maintain or regain and enjoy a Longer, Healthier Life.

Throughout this website we introduce Neolife's Whole Foods & Whole Food Concentrate Supplements. Decades of Scientific Research have proven our products effective in supporting and enhancing our Health. 

Our Organic & non-GMO Neolife Whole Foods are designed to nutritionally support any Intermittent Fasting program.

Intermittent fasting helps you sleep better.

Sleep is one of the Five Pillars for better Cellular Health and improved Longevity.

Intermittent Fasting adds strength to each of these five Pillars.


This introduction to the NEOLIFE Club ends Study Session #3 

NEOLIFE CLUB Members discuss Health, 

Healthy Cells = A Healthy Life

 Five Pillars for Healthy Cells: 

Nutrition, Exercise ,Water, Sleep;

 and lowered Stress . 

The Neolife Club is a WELLNESS club!

Our primary goal for Members and their families is a longer, healthier life.

This website is designed to provide Nutritional Education. It also offers Six Decades of effective Whole Food Solutions to nutritional concerns.

The Neolife Club: What are your goals?

The information below is not part of the Twenty-five Cellular Nutrition Study Sessions.

                                             WORKSHOP INTRODUCTION

This series of Twenty-Five Cellular Nutrition Study Sessions is designed to provide Scientifically Sound Nutritional information. This information is offered by many  independent Physicians, Scientists, Ph.Ds, and Researchers including Nobel Prize-Winners ground-breaking Discoveries.

The value I bring is this presentation format plus the Facilitator Notes I provide beside each video.

You Can Change Your Life in Two Weeks.  

This Workshop program is designed to move from the simple toward the more complex. You may be able to enjoy immediate health benefits by following the guidelines offered  within the initial seven Self-Study Sessions.

Study sessions 8-12 are more scientifically complex. You may want to view these Study Sessions only after you have completed the first seven Study Sessions. 

You may benefit by watching Study Sessions 8-12 a second time before progressing further through the Workshop.  This series of Study Sessions 1-12 may require a week to gain the greatest benefit from beginning to employ this education and actions in your daily life.

Several of the later Study Sessions each focus on a Specific Organ or a specific Health Condition.


Most of the Self-Study Sessions most sessions are about one hour long. If you view one or two Study Sessions each day, in about Two Weeks you may have already begun changing your life.

I introduce specific Neolife Whole Food nutritional products throughout the Self Study Sessions when they apply to the program. Most of these products are Supplements. 

They are developed to Enhance your daily Dietary and Healthy Lifestyle program.

Our goal is to help you develop and maintain long term Cellular Health.

This program introduces The Unique Natural, Organic, non-GMO  "Human Food Chain" Neolife Whole Foods and 

Whole Food Concentrate Supplements Backed by decades of Proven Science.


Please accept this challenge to focus on learning the knowledge offered by many qualified experts in many nutrition related fields . I hope you will benefit from your Workshop experience and share what you learn with others. 

Invite your friends to visit this Workshop. Discuss what you learn with them. Take  personal action over time to realize the positive health results you are seeking.

It all comes down to this: Food provides the nutrition our cells need to support a health body control weight, promote fitness and retain vital longevity for as long as possible.


Change Your Life In Two Weeks. I Did!


Retail Customers

Volunteer Senior Advocates

Volunteer Health Advocates of any age


Membership in the NeoLife Wellness Club is Free.  Being our Advocate by inviting others may bring you free "Health Packs". 

Our focus has always been on feeding, protecting and supporting your body's cells. Our science and products are now offered in more than 55 Countries Worldwide.

Your free Club Membership entitles you to purchase Neolife products at a savings of up 25% off our competitive  Suggested Retail Prices.  Of course, the best price possible is FREE. 

Members of the Neolife Wellness Club may qualify and enjoy "3 for Free" products  for you and your Spouse receiving free monthly Neolife "Health Packs".  When qualified for the free Health Packs you only pay for shipping.

These details are found on the website: www.club4naturalhealth.com  

Please click on the "Club Member Signup" option to join us or to simply view our complete product pricing. Scroll to the bottom of that page to find all our Whole Food Concentrate Nutritional Products.

Neolife Club Member Benefits Review:

Scientifically-Proven effective, unique nutritional products

Access to Cutting-Edge proven nutritional Science, World-Wide Via:

Neolife's Scientific Advisory Board founded in 1975  and

Neolife 's SAB Global Science Network  established in the early 2000's.

Free Club Membership

Free personal url

Free personalized website with Free Back Office

Free up to 25% discount on products

Free products through "3 for Free" offer

Free* Fitness & Weight Loss Challenge cash & gifts Awards

*Free participation when the Member qualifies for  free products through our "3 for Free" offer. 

Otherwise our "Pro Vitality Pack" or our "Breakfast Pack" must be purchased to participate in these Challenges.

There are No Monthly or Annual fees for Members.

Plus, Neolife "Promoters" may enjoy unlimited Income Options.


I donate 20% of my Neolife Wellness Club income to my local DAV chapter.  

DAV Chapter 82, Port Charlotte, Florida.


Our parent firm, GNLD's website is available in Spanish. 


Please go to www.club4naturalhealth.com to enroll.


My email address: familyfriendly@live