8 HOURS OF HEALTH EDUCATION
Followed By
A LIFETIME OF PRACTICE
MAY BOOST YOUR
"HEALTHSPAN"
FOCUS ON "HEALTHY"
"LIFE" COMES ALONG FOR THE RIDE!
Alone, We May Help Few
Together We May Help Many.
We Are Strong. Join Us!
PLEASE SHARE THIS WEBSITE
" Someone You Know May Benefit".
THE "FIVE PILLARS" BELOW ARE ESSENTIAL TO YOUR MAINTAINING OR REGAINING YOUR VITALITY AND A HEALTHY LONGEVITY.
THIS IS YOUR "HEALTHSPAN"
Nutrition, Exercise, Sleep, Water and Reduced Stress.
The Presenters Discuss Healthy Cells, Immunity
and Body Organ Systems, Focusing on Nutrition.
Health Comes First.
Health Defines Your Life!
Earl McAfee
Health and Wellness Advocate
Healthy Cells = Healthy Life!
Meet MIchael Pollan, a Well-Known Food & Nutrition Author and Public Speaker introduces his "3 Rules of Food".
Nothing "EXTREME" is presented within this website. Many of the Presenters provide links to Secondary videos. Please enjoy these extra videos at a later time.
Healthy Cells Need Real Food To Thrive
And For Protection
Three Food Rules:.
1. Eat Food
2. Not Too Much
3. Mostly Plants
PLEASE SHARE THIS UNIQUE HEALTH EDUCATION WEBSITE WITH EVERYONE YOU KNOW.
Micronutrients Are Food For Your Cells and Your Microbiome (Gut). Each Cell In Your Body Needs Proper Nutrition To Be Healthy and Divide Into Even Healthier Cells.
Your dietary choices, what you choose to feed your Cells and your Gut Microbes will prove Vital to your longterm health.
NUTRITION is First among the
"Five Pillars of Healthy Cells and a Healthy Microbiome".
" TIME RESTRICTED EATING"
THIS IS ALSO KNOWN AS "INTERMITTENT FASTING".
DO NOT SKIP BREAKFAST.
BREAKFAST SHOULD BE EATEN 14 TO 16 HOURS AFTER YOUR PREVIOUS MEAL.
BLACK COFFEE OR TEA MAY BE EATEN EARLIER.
EAT ALL FOOD IN AN EIGHT TO TEN HOUR WINDOW.
EAT NO RED MEAT SIX HOURS BEFORE BEDTIME.
EAT NO MEAT FIVE HOURS BEFORE BEDTIME.
EAT NO FISH FOUR HOURS BEFORE BEDTIME.
EAT NO FOOD THREE HOURS BEFORE BEDTIME.
TO UNDERSTAND HEALTHY HUMAN LONGEVITY WE NEED TO KNOW THE BASICS.
THESE INCLUDE HOW HEALTHY CELLS AND MICROBIOME HELP US ENJOY A LONGER HEALTHIER LIFE.
LET'S STAY OUT OF THE NURSING HOME AS LONG AS POSSIBLE!
FOOD & NUTRITION ARE NOT THE SAME.
1. What We Eat.
2. How Much We Eat.
3. When We Eat It.
THESE ARE ALL IMPORTANT NUTRITION FACTORS.
This Doctor/Researcher Confirms The Many Vital Health Benefits Fiber offers.
One Important Nutrient He Introduces is "Butyrate", a Short-Chain Fatty Acid.
This plant based nutrient feeds the trillions of Microbes in your Gut.
MOST NUTRIENTS ARE USED UP, LOSE THEIR VALUE AND LEAVE YOUR BODY WITHIN 8 - 12 HOURS AFTER EATING.
YOUR FOOD NEEDS A DAILY NUTRITION BOOST TO MAINTAIN OR REGAIN VITALITY AND TO PROTECT YOUR BODY FROM IMMEDIATE AND LONG-TERM CHRONIC HEALTH CONDITIONS.
YOU EAT AT LEAST TWICE EACH DAY. YOU SHOULD SUPPLEMENT YOUR MEALS WITH ADDITIONAL NUTRITION TWICE EACH DAY.
ONCE DAILY SUPPLEMENTATION HELPS AND IS IMPORTANT TO YOUR HEALTH.
TWICE DAILY IS PROVEN TO BE MORE EFFECTIVE TO MEET YOUR BODY'S 24 HOUR NEEDS.
DRINKING BLACK COFFEE WITH MCT OIL OR GRASS-FED BUTTER EARLY WHILE INCLUDING FAT, DOES NOT RAISE BLOOD GLUCOSE LEVELS OR SPIKE INSULIN.
THEREFORE IT MAY NOT BREAK YOUR OVERNIGHT FAST.
IT DOES NOT COUNT AS PART OF YOUR DAILY 8 TO 10 HOUR "TIME RESTRICTED EATING" CLOCK.
DO NOT SKIP BREAKFAST
EAT A WELL-ROUNDED, NUTRITIONALLY COMPLETE
MEAL FOR BREAKFAST.
BREAKFAST IS "BREAKING YOUR FAST".
THIS WEBSITE IS YOUR GUIDE TO ENJOYING EXTENDED VITALITY & HEALTHY LONGEVITY.
THE INDEPENDENT EDUCATION PRESENTERS & ENTERTAINERS ON THESE YOUTUBE VIDEOS
ARE NOT ENDORSING ANY NEOLIFE PRODUCTS.
THEY PRESENT CURRENT VITAL HEALTH EDUCATION INFORMATION AND ENTERTAINMENT.
I Compiled this Health Education website.
I Sponsor it as an active NEOLIFE Customer, Advocate and Promoter.
NEOLIFE Science is outlined within the website.
Visit NEOLIFE At:
https://shopneolife.com/naturesfoodshop